5 Steps to a Thankful Heart

1. See the good in every person and every situation

• Look at the all of the good things that surround a person, place, thing, or circumstance

2. No matter how you are feeling, no matter what the present circumstance-always look for the silver lining. (It's there!)

• Seek comfort, hope, and joy in the midst of difficulties or stress

3. Make a habit out of maintaining a sense of optimism and joy!

• Positive Outlook

4. Keep a list of what you are thankful for

• daily journal of thankfulness

5. Speak your thanks out loud

• a simple "Thank You" from a grateful heart can go a long way